Are you looking for a quality guided meditation?
It is challenging to find quality videos and apps that don’t require a hefty price for unlocking the content.
Luckily, in this post, we’ll share some of the most popular meditation videos on YouTube you can practice every day to experience relaxation and calmness.
Whether you’re seeking videos to reduce anxiety, lessen pain, or enjoy restful sleep, we’ve gathered some of the best videos to help with common issues people face today.
These guided videos work best when listened to in a calm, distraction-free environment.
So, sit back, take a deep breath, and exhale.
5 Amazing Meditation Videos, Free on YouTube
We hope these videos bring you comfort and enjoyment when you need a moment of peace and serenity.
#1. “Back to Basics” Guided Meditation Video for Beginners
If you are new to meditation practice, you might wonder how to start meditating and enjoy its many benefits.
Honestly, the more you meditate, the easier it becomes. According to a Harvard study, regular meditation benefits you more than a long vacation.
It proves that spending a few minutes meditating each day significantly improves your mood over time.
Gentle rain sounds guide you through your path to relaxation, and the host’s Australian accent makes a soothing meditation backdrop.
#2. Long Meditation Video for Feelings of Overwhelm
If you are an experienced meditator looking for a video to pick you up, this is the perfect one for you. It is a lengthy and thorough meditation video, ideal for those who feel overwhelmed at the moment.
It is a classic body-scan meditation that encourages greater awareness of the present moments and reminds you to be gentle, positive, and forgiving with yourself. Press play and enjoy the sounds.
#3. Meditation Video for Insomnia
Some of the most popular meditation videos on YouTube are those dealing with insomnia. Insomnia is a common problem in today’s fast-paced society, and many find individuals relief in meditation and yoga. If you are one of those people, this long meditation video will help you fall asleep or stay asleep, based on your challenge.
It is an extended narrative running over 2 hours, and the narrator’s voice is so calm that it will help you fall asleep almost instantly.
The narrator begins with a story about a shepherd; the meandering tale entices you to eventually close your eyes and relax.
#4. Meditation Video for Acute Anxiety
Panic attacks can be frightening, especially if you have not experienced them much before. Luckily, some of the most popular meditation videos on YouTube relieve anxiety and decrease stress. Meditation for anxiety helps slow your breathing, focus your thoughts, and reduce anxiety at the moment.
The “Meditation for Panic Attacks” video is also helpful if you are currently experiencing your first panic attack or suffer from acute stress.
Many studies prove that meditation is a simple and fast way to eliminate stress and focus your attention on the things that make you happy and satisfied.
#5. Meditation Video for Cluttered Mind
We all sometimes need help to organize our thoughts. If you feel like your mind is cluttered, this is an excellent video to try. It is a 20-minute guided meditation video and a breathing exercise, with a clear narrative to follow.
The video will help you reduce debilitating stress, eliminate negative thoughts, and find inner peace.
What do you think about these most popular meditation videos on YouTube? Have you tried any of them?
What is your experience?